Okay, you're IN !!

You're officially registered to begin The 5 Day 180 and for that, you are already a success !  To me. success is the moment you Refuze your current circumstances and take massive action toward changing them.  Now, let's find out exactly how far you are really willing to go ...

Wait !!
Before you go any further, make sure to go to your email and confirm your subscription.
 - It's as easy as clicking on the link in the email -  
If you do not do this, you will not receive the rest of the content associated with this program.

You made the right choice, now let's go...

The effictiveness behind this program is that you will expose the restrictive components dictating your current unsettled reality.  Once you've released these in black and white, you can then take the logical steps toward transformation.   Change is always difficult at first, but through repetition and commitment you'll develop the skills which take this process from awkward and intentional to intuitive and natural.   The concepts are deceivingly simple which is why they are so easily dismissed.  In order to fully benefit, participate in all of the journaling and writing activities fully engaging your neural network and create new pathways, reprogramming your mind the same as developing muscle, except in your head.



Daily journals are critical to activating internal processes while also monitoring progress. Download your first journal and instructions below.

Daily Email

Designed for convience, this program consists of 5 main emails delivered right to your inbox.  If you miss one or want to offer input,  Feel free to message me below.

Supportive Community

Join our community and engage in conversation with individuals who are on the same journey.  Share your experience and encourage others.

What Our Customers Are Saying

Don't just take it from us, let our customers do the talking!

"Tony is a remarkable business professional and humanitarian. Among
his many skills and abilities, Tony's life coaching provides several incredible tools which helps individuals achieve the
success they desire "
Kevin Lewis

Lewis Education Group

"Tony has put together the perfect amount of laser focused learning.  He doesn't pull any punches or waste your time with fluff.  If you need it, it's in there.  If it's in there, you need it.

I was amazed at how quickly I was able to gain clarity in my situation and seemingly instantly know what was required to start on a new path.  I'm looking forward to getting to the next level with the Refuze curriculum."

Sir Anthony

On Air with Sir

"Tony is definitely a different type of guy, and that is exactly what I needed to produce the different results I have been looking for.   I had been stuck for so many years, and within the first night of flipping thru the material, I knew exactly where we were going and what it was going to take for me to get there.  Believe me, I wasn't the greatest student, but there was never I time I felt beat.  I just had to keep at it.  I fought change, then I learned to fight my resistence to change. "
Matty Alvini

Personal Trainer

Frequently Asked Questions

Do I have to use your Journal and what are the benefits ?
The R2LA Daily Journey Journal provided with the course is specific to guiding you in the most beneficial elements while also allowing the freedom to reflect and express yourself.  The Journey Journal by Refuze, plans, monitors, reflects, and appreciates your accomplishments.  You are certainly welcomed and encouraged to also use your own methods in addition to the one provided.


How much time will each lesson take ?
Each day, the morning journaling will take no more than a minute or two, depending on your thoughts.  The emailed lesson will only take a minute or two to read.  The worksheet might take a max of 5 minutes with allowance for really considering your answers.  The rest of the work is filtered in throughout the day and may only take a few minutes as well depending on your level of thought.  All total your investment each day will stay within a 10 minute window.  The idea is to be efficient and not disrupt your day.
I already love this and want to do more !
Feel free to shoot us an email below with your specific interests or go to our website and sign up for one of our 6 valuable memberships.
How do I access my free membership ?
We offer a free honorary membership on our website which you are more then welcome to register for HERE.  You may also take a look at all of our incredible R2LA memberships HERE and pick one which suits your personal needs.


Don't Be Shy

If we didn't answer all of your questions, feel free to drop us a line anytime.
Daily Journey Journal Tony Kates