The effictiveness behind this program is that you will expose the restrictive components dictating your current unsettled reality.  Once you've released these in black and white, you can then take the logical steps toward transformation.   Change is always difficult at first, but through repetition and commitment you'll develop the skills which take this process from awkward and intentional to intuitive and natural.   The concepts are deceivingly simple which is why they are so easily dismissed.  In order to fully benefit, participate in all of the journaling and writing activities fully engaging your neural network and create new pathways, reprogramming your mind the same as developing muscle, except in your head.