Jealousy.  It can be a GOOD Thing.

Jealousy. It can be a GOOD Thing.

Jealousy Jealousy is a feeling you get when you want, and believe you deserve, something someone else has; or when you perceive a threat to losing something, you already possess, to someone else.  It’s an emotion, and as we’ve discussed in other posts, emotions are...
Tony Kates “Quotes” on Life

Tony Kates “Quotes” on Life

Here is a list of original quotes accredited to Tony Kates of Refuze. (feel free to repost them with proper acknowledgement & credit) ......................................... ......................................... The Refuze Mantra Tony Kates...
Mark Twain Quotes: Our Top 10 Pick

Mark Twain Quotes: Our Top 10 Pick

Mark Twain, 1835 - 1910 The world's most famous literary Icon. "Life is short, break the rules, forgive quickly, KISS slowly, LOVE truly, LAUGH  Uncontrollably, and NEVER REGRET anything that made you smile." ............................................ "Apparently...
Learn to listen ?!

Learn to listen ?!

We spend 70% of our day communicating in its various forms; Reading, Writing, Speaking, and of course Listening.  Of that 70%, listening accounts for 42%.  Almost HALF of our ability to effectively communicate comes in the form of listening, and yet, it's not taught...
Face your fears !  Better yet, …BOX THEM !!

Face your fears ! Better yet, …BOX THEM !!

This was the scariest, most FANTASTIC thing I've ever done in my life !!  Please, let me explain... As a kid, fighting was something I avoided at all cost.  Growing up with three older brothers, my non-confrontational approach far too often found me at the mercy of...
Daily Journey Journal Tony Kates